Did you know that a certain few vegetables can actually trigger cutting belly fat? The 3 foods that cut belly fat are Brocoli, Cauliflower and Brussels Sprouts. These specific vegetables are full of phytonutrients that help fight against stubborn abdominal fat. I will explain why these vegetables are so unique how they can burn ab fat.
Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain a lot of unique phytonutrients like indole-3-carbinol (I3C) that help to fight against estrogenic compounds. By fighting against these stomach fat stimulating estrogenic chemicals, this is just 1 more step in helping you to achieve the win against ab fat!
So now you know why your mother always told you to eat more broccoli and cauliflower!