Foods That Cut Belly Fat

Burn Ab FatDid you know that a certain few vegetables can actually trigger cutting belly fat? The 3 foods that cut belly fat are Brocoli, Cauliflower and Brussels Sprouts. These specific vegetables are full of phytonutrients that help fight against stubborn abdominal fat. I will explain why these vegetables are so unique how they can burn ab fat.

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain a lot of unique phytonutrients like indole-3-carbinol (I3C) that help to fight against estrogenic compounds. By fighting against these stomach fat stimulating estrogenic chemicals, this is just 1 more step in helping you to achieve the win against ab fat!

So now you know why your mother always told you to eat more broccoli and cauliflower!

Part of this article was supplied by Mike Geary from Truth About Abs. You can read the full article here.

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