Since ancient times fasting has been practiced for various and many reasons, most of them with religion and weight loss in mind. Fasting is the practice of staying abstinent from food, drinks or either both.
Many websites and articles promote fasting, promising you that fasting for weight loss is something beneficial and something healthy to do if you want to lose weight. There is some truth in this statement and you definitely do lose weight by fasting. But, the initial weight loss from a fast is pure body fluid and essential electrolytes. This explains why you might feel weak during a fast. The real problem lies when fasting is practiced for too long.
In many cases, fasts are recommended by doctors for many reasons.
In cases, fasts are instructed by doctors for health conditions and should only be practiced when they are instructed by one. It is believed that fasting aids in the prevention of cancer and helps fight it, though it hasn’t been proved. Sometimes the consequences of this practice can be devastating if not supervised by a professional. It is most likely that you’ve heard of cases where people shed high amounts of pounds and fat within weeks or maybe months. The main goal of this kind of fasting is to cut down the calories and consume less food than you normally would.
The worst part is that after a certain period of time you will gain back all the weight you had lost since fasting does not promote permanent weight loss.
You will most likely gain back all the weight and all the fat you had once lost. Cravings will eventually increase because your body has been restricted from nutrients essential to your body for a very long time. In the end you will end up gaining more weight than what you initially started with and this is something you definitely don’t want. Fasting is the practice of staying abstinent from food, drinks or either both. Most weigh loss plans consist of only water, juice and in some cases a few solid foods and laxatives. Finding the best weight loss supplements can also play a part in your health and nutrition.
You’re already losing many nutrients just by fasting , therefore laxatives will only get you weaker and deplete your energy.
When you purge, you do not only lose nutrients but also essential body fluids. This is the reason why you feel weak when you have diarrhea. Are all Fasts dangerous ? Certainly not. Fasts instructed and supervised by professionals are the safest kind of fasts you can follow. If you’re a healthy adult and practice religious fasting, there is very little to worry about.
The chances that these kind of fasts can be dangerous for your health are very low. Keep in mind that religious fasting is not intended for weight loss since it’s usually done within a short amount of time. If you’re an old person, a child, or a pregnant woman, it is not recommended for you to commit to any kind of fasting at all, specially if you suffer from any health condition.
When does Fasting become dangerous ?
Fasting becomes dangerous when it it is practiced for more than 3 days. It is also highly not recommended to be on a fast if you are taking medications. Some medications combined along with fasting can lead to poisoning and be fatal. Also, getting to the point where your body gets into starvation mode can lead to death. By fasting for a long period of time you are exposing yourself to a wide variety of illnesses and diseases. These kind of illnesses include:
- renal failure
- electrolyte imbalances
- hair thinning
- anorexia nervosa
- anemia and in extremely bad cases blood cancer, also known as leukemia
- cardiac arrhythmias
- A weaker immune system which means that you are more prone to getting sick.
During a fast you tend to catch more colds and even have stomach aches and heartburn which can lead to gastritis.
Prolonged gastritis can then lead to an ulcer. It is also very common to throw up during this process since it takes time for the body to adapt to these drastic changes . There are also many other symptoms that indicate that your body is reacting to the fasting process. For example, if you are feeling lightheaded and dizzy.
Dizziness occurs when the body feel it’s going low on sugar.
Your body can become shaky and your stomach will also have a harder time tolerating drinks and solids.You will usually consume as twice as much water during the first days because lots of fluids are being lost. Your body will try to replace them with water, but water does not contain the essential electrolytes your body needs. Headaches are also another very common symptom presented when fasting for weight loss. When fasting, you burn less calories because fasting slows down the metabolism and unbalances it.
Speeding up your metabolism is crucial when it comes to weight loss and fat burning.
Your metabolism is the one responsible for the weight and fat loss process. There are many other healthier ways of speeding up your metabolism than just fasting. This can be done by practicing resistance training and building muscle. Muscle aids in the fight against weight loss. In fact, the more muscle you have, the more calories and fat you will burn during the entire day.
If you want to speed up your metabolism even more and improve your weight loss, you should try a more intense work out since a more intense work out will skyrocket your metabolism. In conclusion, fasting for weight loss is not a good idea if you want to lose weight and burn fat. Fasting isn’t easy nor is it healthy. The consequences of fasting for weight loss in some cases can be devastating.
If you want to lose some pounds, you really shouldn’t consider fasting because it’s not a permanent weight loss solution.There are much more effective, healthier ways of losing weight without having to sacrifice your body and your appetite at all. You can find more weight loss tips and advice by clicking here.